Did you know that enamel is the hardest substance in the body? It’s true! This substance, found on the outer surface of your teeth, truly should last a lifetime. But just because it’s super strong doesn’t mean you don’t have to work to take care of it.
Here are some helpful tips for keeping enamel healthy.
- Pick the right foods for enamel health. It’s no secret that soft drinks hurt your teeth, and don’t think that diet sodas are harmless – the artificial sweeteners can also erode enamel over time. There are other culinary culprits that can do a lot of harm. Sticky, chewy candies should be avoided. Chewing ice is a no-no. And don’t use your teeth as tools. Take a minute to grab some scissors before you rip open that package with your teeth.
On the flip side, foods with calcium can neutralize acid in your mouth and protect your teeth. So, enjoy your dairy products like milk, cheese, and yogurt!
- Avoid vigorous brushingand use a soft toothbrush. It’s best to brush about an hour after eating, because foods, especially acidic ones, can soften the enamel, thus making it more prone to damage from brushing. If your teeth are discolored or yellowish, you may feel you need to brush harder. Instead, discuss teeth whitening with your dentist.
- Keep stomach acids in check. If you have a problem with severe heartburn, stomach acid could be traveling up your esophagus and into your mouth. This acid can erode enamel, so talk to Dr. Stewart and Dr. Hull about treatment.
- Talk to your dentist about dry mouth and tooth grinding. Lack of saliva is a major problem for tooth enamel, and it’s no surprise that teeth grinding can cause enamel wear. Please inform Dr. Stewart and Dr. Hull if you experience either of these issues.
At Stewart & Hull Aesthetic & General Dentistry we want our patients to have the best oral health possible, and that starts with enamel health. We love helping our patients get the dazzling smiles they want with various cosmetic dentistry procedures such as teeth whitening, veneers, Invisalign, tooth colored fillings, and dental implants.
Stewart and Hull Aesthetic and General Dentistry is currently accepting new patients; please call us at (616) 827-7019 to make an appointment!
Dr. Stewart and Dr. Hull
Stewart and Hull Aesthetic and General Dentistry
769 York Creek Dr NW
Comstock Park, Michigan
The following website was used as source material for this blog:
https://www.webmd.com/oral-health/healthy-teeth-2/tooth-enamel-damage, accessed on September 18, 2013