In this post from Eric Hull DDS Aesthetic & General Dentistry in Comstock Park MI, we are focusing on your dental health. It is important to make sure you’re receiving the important nutrients your body needs.
When we eat healthy, we improve not just our overall health, but our dental health as well! The tissues in our mouth remain healthy, the jaw stays strong, and teeth last a lifetime.
A few years ago, the U.S. Department of Agriculture unveiled the MyPlate graphic to illustrate a healthy diet. Half of our meals should be composed of fruits and vegetables, and the rest should be equally divided between lean protein, whole grains, and low-fat dairy. This will not only ensure that your body remains in balance, but will also benefit your oral health.
When we consume healthy, non-sugary fruits, instead of candy or soda, we are making sure that the gum-line stays fresh and free of acids. The calcium in low-fat dairy products can strengthen the jaw bone while keeping the gums free of fats and sugars. Lean protein and whole grains provide even, non-starchy surfaces, so your teeth are not subjected to any coarseness.
At Eric Hull DDS Aesthetic & General Dentistry in Comstock Park MI, we want all our patients to have good dental and overall health. Patients from Ada, Belmont, Comstock Park, Grand Rapids, Sparta, Walker and Rockford, MI come to us for complete general and cosmetic dentistry, dental implants, and much more. Contact us today!
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