In today’s post from Eric Hull Aesthetic & General Dentistry, we will focus on important behaviors that affect oral health. Of course, effective brushing and flossing are two important habits for healthy teeth, but there are many more things we can do to maintain a healthy smile.
Diet Do’s
- Do eat a nutritious diet with a variety of foods. This is required for overall physical health and a strong immune system.
- Do enjoy calcium-rich dairy products like milk, cheese, and yogurt to neutralize acids that are harmful to enamel.
Diet Don’ts
- Don’t eat sugary foods. Sugar leads to the production of detrimental cavity-causing acids that weaken enamel and lead to decay.
- Don’t snack throughout the day. This speeds up plaque production and subjects the teeth to continual contact with acids.
- Don’t chew on ice. (It really can chip teeth.)
- Don’t drink energy drinks. They have many substances that are dangerous to teeth.
Other Important Tips
- Don’t use your teeth as tools. It is better to cut that knotted shoelace than to gnaw at it to try to untangle it.
- Don’t get piercings in or around your mouth.
- Don’t ignore tooth pain or sensitivity.
- If you have children, meet with Dr. Hull about water fluoridation. If your municipal water supply is not fluoridated, you may want to give your kids fluoride supplements.
- Don’t use a medium or hard bristle toothbrush. It can damage gums.
- If you have an eating disorder—seek professional help right away. Bulimia and anorexia are extremely damaging to teeth. (Not to mention the toll they take on the heart and other organs.)
We encourage all of our patients to maintain a lifestyle that supports dental health as well as overall physical health. At Eric Hull Aesthetic & General Dentistry, we serve the Comstock Park area with exceptional dental care including general and cosmetic dentistry. Ask us about implant dentistry, restorative dentistry, porcelain veneers, and Zoom! teeth whitening.
CONTACT ERIC HULL AESTHETIC & GENERAL DENTISTRY: