Too tired to lift a toothbrush? We’ve all been there. But does anyone really want to sacrifice dental hygiene?
At Stewart & Hull Aesthetic & General Dentistry in Comstock Park, we are committed to helping patients maintain balanced dental hygiene and correct imperfections that can lead to inhibited confidence and self-assurance.
Here are two quick ideas for overcoming exhaustion in favor of brushing and flossing late at night.
Idea #1 Drag Tongue Along Teeth
After a long day, as you lie in bed and realize you forgot to brush, drag your tongue over your teeth a few times. As you do, think about how plaque and tartar form. Within 48 hours they can start the dirty work of eating away at the teeth. Tooth decay and gum disease can begin to develop. So jump up and give your mouth just 2 minutes of gentle, thorough cleaning.
Idea #2 Scrutinize the Food You Eat
Another convenient and manageable approach is to pay attention to what’s going into your mouth throughout the day. The higher the sugar content, the sooner your teeth need a brushing to avoid harm. Swish with water after coffee, tea or soda if brushing isn’t going to happen soon. Chewing sticky candy, or dried fruit like raisins, leaves debris in the mouth, as does bread and crackers. Keep this in mind and commit to take care of the particles as soon as possible.
Shredded meat can remain lodged between teeth for days if you don’t pull it out with floss. Plan to floss or brush after eating if possible. With each particular type of food, learn to assess the effect it could have on your teeth. Make the decision to brush before you are tired. By simply visualizing and committing, you reduce the likelihood of hemming and hawing when you’re yawning and fading, and have to choose between settling into bed and spending 2 minutes cleaning your teeth.
A long day of work or play can wear out anyone. Consistent brushing and flossing reduces buildup and helps prevent decay and gum disease.
Some smile problems can be prevented, but in spite of our best efforts, some just cannot. A complimentary consultation with one of our dentists can open your eyes to the unique possibilities for your stunning smile. A few options for cosmetic dentistry that we offer at Stewart & Hull Aesthetic & General Dentistry are porcelain veneers, Invisalign clear braces, and Zoom! teeth whitening. If we each do our part to keep your smile healthy and beautiful, then all of us can sleep at night.
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